Learn more about our training and health philosophies. We hope you find it interesting!
Dear Community, Like many organizations, we have been reflecting on the events of the past week and the role we must play in challenging the systems and beliefs that enable racism and discrimination to persist in society.As part of this reflection, we have examined our affiliatio...read more
We've been in the news for our COVID-19 re-opening procedures, requests for government transparency and our social justice perspective. Check us out on the news (print, television and radio).read more
Throughout my training as a youth, I experienced the many limitations and injuries dancers often face. Pushing the boundaries of movement to long hours of training each day with little time to recover in between. The inner pressure to receive the highest recognition at competitions and in exam...read more
I NEED A PERSONAL TRAINER. NOW WHAT?What are the things to consider when looking for a personal trainer these days?The health and fitness industry today is filled with so many fitness experts and gurus. Look on Instagram and you’ll see tons of seemingly famous personal trainers...read more
Commitment to Continued Education and Growth Engineered Bodies is into its sixth year at our current location and it’s been an incredible journey of learning so far. A commitment to continued education and growth is one of our company core values and a massive part of our b...read more
At Engineered Bodies, we provide our clients health and fitness programs that enable them to achieve peak physical performance and sustain it for the long term. We educate and encourage they strive for slow and steady evolution (both physically and mentally) since we believe there’s no n...read more
This post is for any fitness professional in the health and fitness industry that may be struggling with what certifications they should get to evolve their skills and/or advance in their career. It’s a topic that I’ve discussed with many students I’ve mentored in the past but for some r...read more
High Intensity Interval Training (HIIT) is a training protocol that have many fitness blogs, magazine articles, and fitness “experts” telling people it is the best type of cardiovascular training to “get shredded”, lose body fat, increase muscle mass and to look like a world class sprinter. &n...read more
