As of January 20, we are happy to be able to welcome you back into our space. Masks to be worn in indoor public places for all people five years and older. All members...read more
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How much protein should I be eating? Current recommendations from the Canada Food Guide and US Choose MyPlate recommends very small protein amounts, about a small steak per day (or one and a half small steaks for men). This is about 45 grams of protein per day. This is the minimu...read more
There is no doubt that dancers need to partake in strength training. Doing so provides several benefits to enhancing technique and creating a strong foundation for dance, as well as mitigating injuries. Here are 7 of the most beneficial strength exercises for dancers with these benefits in min...read more
Dancers work hard. Dance is more than spins and splits and smiles. It is hours and hours of work in the studio, perfecting every movement. The dedication it takes to pursue a life of dance is no joke, but sometimes it comes at a price.read more
I hear this every day: I don’t know what to eat; it’s so complicated; it’s expensive; etc.All these things are true, especially if you are at the beginning of your journey to improve your health. There are simple steps you can take to transition to a healthy way of e...read more