Engineered Bodies on the News
Posted on May 20, 2020 by Samantha Agtarap
We're back at the gym, with COVID-19 prevention measures in place. Check us out on the news.read more
Blog, news & random stories
Check out our recent articles
Learn more about our training and health philosophies. We hope you find it interesting!
COVID-19
Posted on May 13, 2020 by Samantha Agtarap
COVID-19 has changed how the world does business and interacts with each other in-person. As we welcome you back to our facility, we want to reassure you that we are following the directions of the health authorities and the best practices developed for small bus...read more
Dance for Life
Posted on September 9, 2019 by Sara Close
Throughout my training as a youth, I experienced the many limitations and injuries dancers often face. Pushing the boundaries of movement to long hours of training each day with little time to recover in between. The inner pressure to receive the highest recognition at competitions and in exam...read more
Top 5 Things to Consider When Looking For A Personal Trainer
Posted on September 8, 2018 by Anthony Agtarap
I NEED A PERSONAL TRAINER. NOW WHAT? What are the things to consider when looking for a personal trainer these days? The health and fitness industry today is filled with so many fitness experts and gurus. Look on Instagram and you’ll see tons of seemingly famous personal tr...read more
How to be a good student
Posted on June 13, 2018 by Anthony Agtarap
COMMITMENT TO CONTINUED EDUCATION & GROWTHEngineered Bodies is into its sixth year at our current location and it’s been an incredible journey of learning so far. A commitment to continued education and growth is one of our company core values and a massive part of our business....read more
Why you need to compete?
Posted on July 10, 2017 by Anthony Agtarap
At Engineered Bodies, we provide our clients health and fitness programs that enable them to achieve peak physical performance and sustain it for the long term. We educate and encourage they strive for slow and steady evolution (both physically and mentally) since we believe there’s no n...read more
How to choose what certifications are right for you
Posted on October 23, 2016 by Anthony Agtarap
This post is for any fitness professional in the health and fitness industry that may be struggling with what certifications they should get to evolve their skills and/or advance in their career. It’s a topic that I’ve discussed with many students I’ve mentored in the past but for some r...read more
High-Intensity Interval Training at Engineered Bodies
Posted on August 28, 2016 by Anthony Agtarap
High Intensity Interval Training (HIIT) is a training protocol that have many fitness blogs, magazine articles, and fitness “experts” telling people it is the best type of cardiovascular training to “get shredded”, lose body fat, increase muscle mass and to look like a world class sprinter. &n...read more
