How much protein should I be eating? Current recommendations from the Canada Food Guide and US Choose MyPlate recommends very small protein amounts, about a small steak per day (or one and a half small steaks for men). This is about 45 grams of protein per day. This is the minimu...read more
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There is no doubt that dancers need to partake in strength training. Doing so provides several benefits to enhancing technique and creating a strong foundation for dance, as well as mitigating injuries. Here are 7 of the most beneficial strength exercises for dancers with these benefits in min...read more
Why Being Strong is a Dancer's Most Valuable Asset. Dancers work hard. Dance is more than spins and splits and smiles. It is hours and hours of work in the studio, perfecting every movement. The dedication it takes to pursue a life of dance is ...read more
How to eat healthy in 3 simple steps. I hear this every day: I don’t know what to eat; it’s so complicated; it’s expensive; etc.All these things are true, especially if you are at the beginning of your journey to improve your health. There are simp...read more
Dear Community, Like many organizations, we have been reflecting on the events of the past week and the role we must play in challenging the systems and beliefs that enable racism and discrimination to persist in society.As part of this reflection, we have examined our affiliatio...read more