I'm new to Functional Fitness
If you have never done Functional Fitness before or you’re relatively new to strength & conditioning training, then your first step is joining our Functional Fitness Kickstart program, starting every month.
The Kickstart includes six semi-private sessions over three weeks and access to Social Saturdays and Handstands. As a brand new client, you will learn alongside others in a friendly group environment to ensure that you’re equipped with the knowledge to start training in our community group class setting.
STEP 1: Consultation
Book a consultation in the box below to start the process as a rookie member. You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history and your experience with training. You’ll fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers and we’ll answer any questions you may have.
STEP 2: Functional Fitness Kickstart
Our Kickstart program consists of 6 semi-private sessions. In this friendly group environment, you will learn how to correctly perform the basic exercises we use in Functional Fitness training. Don’t have a pull-up for example? No worries! You will learn your appropriate progression for any specific movements that you may not have as you work towards your fitness goals.
- Session 1: The Deadlift
- Session 2: Calisthenics (push/pull)
- Session 3: The Squats
- Session 4: Weightlifting 101
- Session 5: Functional Fitness Essentials
- Session 6: Kettlebells 101
STEP 3: Schedule your training!
Once you’ve completed all six of your Kickstart sessions, you will have be able to access our Functional Fitness membership and our full training schedule!
In our Functional Fitness program, all FF members have access to their training program through TrainHeroic. A coach will assist with questions, and help you with any specific exercise progression on the movements prescribed in the program. Keep working on it and you’ll get that first pull-up, first push-up, or lift more weight than you ever thought you could. The training program is designed to be fun, challenging, and encouraging as you will develop camaraderie with your fellow gym members that will help motivate you and push you as you work towards your fitness goals. Get ready to move like you’ve never moved before!!
As you can see, our rookie client intake process is designed specifically to help ease you into our training process while educating you on principles to help mitigate your risk to injury, educate you on creating healthy habits to support your training, educate you on how to perform basic exercises and what progressions are appropriate for your level, and to give you confidence for when you start training on your own.
Functional Fitness Kickstart
- 6 semi-private sessions
- Access to Social Saturday & Handstand classes
Are you an experienced CrossFitter?
Have you been doing CrossFit/Functional Fitness consistently for over 6-months at a CrossFit affiliate and you’re looking for a new home? We’d love to have you join our community so we designed a Seasoned Athlete Membership and process that will help seasoned CrossFitters transition into their new home at Engineered Bodies.
Book a consultation here to start the process as a seasoned athlete member. You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history and your experience with training. You’ll fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers and answer any questions you may have. Once you’ve decided to commit and purchase the Seasoned Athlete membership, you’ll be good to go and ready to jump in and start training.
If you’re an experienced CrossFitter with a membership at another affiliate and you’d like to visit, please contact us.
- Access to Independent Training times
- Includes Functional Fitness programming
Month-to-month Book Consult