Engineered Bodies Weightlifting Club (EBW) is an officially registered weightlifting club with BCWA.
Learn how to correctly execute the proper technique of the snatch and clean and jerk from our highly qualified and experienced weightlifting coaches. Our programming integrates assistance exercise from several disciplines including calisthenics, bodybuilding, and powerlifting to help you increase strength, improve mobility, and become a technically proficient weightlifter. Our training environment is COVID-compliant with Individualized Training areas too!
If you’re a member of BCWA, compete in the sport of weightlifting, or an experienced athlete looking to take your weightlifting to the next level, you can join us for some heavy lifting and good times by becoming a member.
How to get started:
All members new to our Weightlifting, Powerlifting and Custom Programs start with three private On-Boarding sessions. The first On-Boarding session is a full-body joint mobility assessment designed to assess your joint health and joint function and prescribe interventions to help improve any specific limitations you may have. We need to ensure your body can get into the shapes of the exercises you will see in your training program.
In your remaining two sessions, your coach will teach you how to properly execute the technique for all the exercises and progressions you will see in your training program.
Once you’ve completed the 3 On-Boarding, private sessions with your coach, you will get access to your specific program via the TrainHeroic mobile app. You can then register for the training times that work for you in our schedule using a different app called ZenPlanner. All training times are coached by our experienced coaches so you can be confident your training is guided and purposeful as you train towards your goals.
Ready to commit to our training process? Book an appointment to get started.