Keep it going at home!

Stay healthy and fit at home with online classes!

The COVID-19 pandemic has changed our world forever.  It’s also provided us with an opportunity to evolve and adapt our services in response to these changes.

We are open again for in-person classes but still have the capability to offer virtual personal training. If you have questions, please use the form to contact us.


Mobility Library

We’ve created this library of mobility exercises that you can do at home during the COVID-19 pandemic. Try these four movements (see videos below) once or twice a day. If you are interested in a guided experience, we offer custom programs that you can either do at home or with a coach in a one-on-one session, observing all COVID best practices. If you are ready to get started,  book a consult here.

We hope these exercises help to get you moving and alleviate some stress and boredom. If you have any questions, please contact us here.


Mobility

CARs - Neck and T-spine

Controlled Articular Rotations (CARs) is a great way to self-assess how your body is moving. Start at the neck and work your way down, joint by joint.

Wall Supported T-Spine Mobility

Get your spine moving with the t-spine mobility exercise.

CARs - Hip (quadruped)

Controlled Articular Rotations for hips.

CARs - Knees and Ankles

CARs for knees and ankles.


Rates