Stay healthy and fit at home with online classes!
The COVID-19 pandemic has changed our world forever. It’s also provided us with an opportunity to evolve and adapt our services in response to these changes.
We are open again for in-person classes but still have the capability to offer virtual personal training. If you have questions, please use form to contact us.
We’ve created this library of mobility exercises that you can do at home during the COVID-19 pandemic. Try these four movements (see videos below) once or twice a day. If you are interested in a guided experience, we are offering free live mobility classes until April 30th. These classes are 30 minute long. You can register for any online memberships here. We hope these exercises help to get you moving and alleviate some stress and boredom.
If you have any questions, please contact us.
CARs - Neck and T-spine
Controlled Articular Rotations (CARs) is a great way to self-assess how your body is moving. Start at the neck and work your way down, joint by joint.
Wall Supported T-Spine Mobility
Get your spine moving with the t-spine mobility exercise.
CARs - Hip (quadruped)
Controlled Articular Rotations for hips.
CARs - Knees and Ankles
CARs for knees and ankles.