Custom program for seasoned athletes
Our Custom Program membership is for "experienced" trainees that have specific goals and require more specific, customized programming to achieve their specific needs.
The program is 3-months in duration and includes three, 30-day custom programs that members access via TrainHeroic. Members book their preferred training time on ZenPlanner and train independently under coach supervision and guidance.
We define an experienced trainee as one who has trained in any of Engineered Bodies' programs for at least 6-months. This means they have knowledge on how to execute basic weightlifting, powerlifting, and calisthenic techniques. These individuals also have knowledge on executing various progressions, assistance exercises, and can understand basic programming nomenclature.
If you consider yourself an experienced trainee and the Custom Program membership is something you’re interested in, then book a consultation here to start the process. You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history and your experience with training. Fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers, conduct a full-body, joint-mobility assessment, and answer any questions you may have.