Train with purpose

Custom program

Our Custom Program membership is perfect for people that have specific goals and require more specific, customized programming to achieve their specific needs.

Once admitted into the program, we assign you with one of our experienced coaches who best align with your needs and personality.  The Custom Program membership is 3-months in duration and includes three, 30-day custom programs designed by the coach assigned to you and published to you through the TrainHeroic mobile app.  Members then book their preferred training time on ZenPlanner and train independently in a physically-distanced, group atmosphere under coach supervision and guidance.

Please select below if you're "New" or you believe you are "Experienced".

Please click the tab that best describes you to learn more about our new client intake process.


Are you new to the gym but have very specific goals?

Our Custom Program membership is available to you but as a new trainee,  the first step before being admitted into the program is for you to go through personal training sessions with one of our experienced coaches.

In our experience helping new clients overcome  chronic pains and  injuries and teaching them how to execute exercise movements and read custom program nomenclature, personal training is the most effective and efficient way to do this.  At least three personal training sessions are required, but the total number required depends on you. Typically, new trainees require between 6 and 12 sessions.  This gives you and your coach enough sessions together to get you properly prepared to move on and follow a custom program on your own in a group training atmosphere. 

If you consider yourself a new trainee but the Custom Program membership is something you’re interested in, then book a consultation here to start the process. You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history, and your preferred days and times to do personal training. Fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers, select the coach that would be the best fit for you, schedule all your personal training sessions in our system with that coach, and answer any questions you may have.


Are you experienced in the gym?

Our Custom Program membership is for "experienced" trainees that have specific goals and require more specific, customized programming to achieve their specific needs.

The program is 3-months in duration and includes three, 30-day custom programs that members access via TrainHeroic. Members book their preferred training time on ZenPlanner and train independently under coach supervision and guidance.

We define an experienced trainee as one who has trained in any of Engineered Bodies' programs for at least 6-months. This means they have knowledge on how to execute basic weightlifting, powerlifting, kettlebell, and calisthenic techniques. These individuals also have knowledge on executing various progressions, assistance exercises, and can understand basic programming nomenclature.

If you're new to Engineered Bodies but consider yourself an experienced trainee, the first step before being admitted into the program is for you to go through at least three personal training sessions with one of our experienced coaches.

In our experience, even experienced trainees need assessment sessions with our coaches so our coaches can assess your joint mobility limitations, strength limitations, exercise knowledge, and your ability to read basic programming nomenclature. Our coaches will also ensure you know how to execute basic exercise movements and any individualized exercise movements, specific to your goals, that you might not know about. After the assessment sessions are complete, you will then get your custom program from your coach via TrainHeroic and you're set to go.

Book a consultation here to start the process. You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history and your experience with training. Fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers, answer any questions you may have, and book all your private assessment sessions.


Rates

Custom Program

  • Access to Independent Training times
  • Includes custom program
$270/month

3 months

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