Engineered Bodies Strength & Conditioning
You're never too old to get stronger
You're never too old <span>to get stronger</span>

Alright, let's get started...What are you interested in?

Open for individual workouts and personal training by appointment only. We follow all Provincial Health Officer guidelines related to COVID-19. We take your health and safety seriously.
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We raise the bar for Functional Fitness 

If you are relatively new to strength & conditioning training (never done a functional fitness class or CrossFit), then our Rookie Foundations membership is right for you.

The Rookie Foundations membership includes a private joint-mobility assessment session, a private health coaching session, six private Movement Fundamental (MoFun) sessions, and unlimited access to all of our Independent Training programs.  As a rookie, you get a complete training package that’s designed to ensure you’re fully equipped with the best possible foundation of knowledge to start training in our COVID-compliant Individualized Training areas.

Functional Fitness

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Engineered Bodies Weightlifting Club (EBW) is an officially registered weightlifting club with BCWA.

Learn how to correctly execute the proper technique of the snatch and clean and jerk from our highly qualified and experienced weightlifting coaches. Our programming integrates assistance exercise from several disciplines including calisthenics, bodybuilding, and powerlifting to help you increase strength, improve mobility, and become a technically proficient weightlifter.

Our training environment is COVID-compliant with Individualized Training areas too!

Weightlifting

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This class welcomes anyone who might be interested in powerlifting.

Our Powerlifting program focuses on building absolute strength using the squat, bench press and deadlift lifts while building muscle mass to support heavier weights. You will also learn accessory exercises to assist in building strength in the three main lifts of powerlifting. Our COVID-compliant, individualized, training environment welcomes anyone who might be interested in powerlifting, either as a recreational activity or to compete in the sport.

This is a great starting point for anyone who wants to get stronger in basic lifts as these basic lifts are the foundation for more advanced movements like snatch and clean and jerk.

Powerlifting

Looking for something more custom? No problem...contact us today!

Individualized personal training & health coaching

Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs. We help clients with fat loss, addressing chronic conditions or helping you create the right habits to take care of yourself. We can also help you recover from chronic injury so you can golf pain-free again or help you jump higher for your sport or even design and coach you through a customized strength & conditioning program to help prepare you for the Olympics. Whatever it is, we have over 10 years of client success stories to help you achieve your goal.

Can’t get to our location but want to work with us? We offer Online Coaching too! Contact us to learn more.

Personal Training

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Improve your Flexibility, Mobility, Health & Longevity

What good is having strength in the gym if you don’t have the ability to move freely in your daily life? What’s the value in being able to complete a workout as fast as you can if you’re always sore and in pain for days after? Our Kinstretch & Movement coaches design personal programs that incorporate a variety of methods and techniques including Functional Range Conditioning (FRC), Ido Portal Method, and Kinstretch.

Kinstretch & Movement

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Custom program for seasoned athletes

Our Custom Program membership is for "experienced" trainees that have specific goals and require more specific, customized programming to achieve their specific needs.

The program is 3-months in duration and includes three, 30-day custom programs that members access via TrainHeroic. Members book their preferred training time on ZenPlanner and train independently under coach supervision and guidance.

If you consider yourself an experienced trainee and the Custom Program membership is something you’re interested in, then book a consultation here to start the process. You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history and your experience with training. Fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers, conduct a full-body, joint-mobility assessment, and answer any questions you may have.

Custom Program

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Experienced CrossFitter? We’d love to have you join us!

Have you been training for over 6-months doing CrossFit at a CrossFit affiliate or training under certified weightlifting or powerlifting coaches? Are you looking for a new home? We’d love to have you join our Functional Fitness at Engineered Bodies.

Interested in joining us? Contact us to get started.

Functional Fitness

Looking for something more custom? No problem...contact us today!

Due To COVID restrictions, we are no longer accepting drop ins

If you’re a member of BCWA, compete in the sport of weightlifting, or an experienced athlete looking to take your weightlifting to the next level, you can join us for some heavy lifting and good times by becoming a member. Get on the waitlist now.

Weightlifting

Looking for something more custom? No problem...contact us today!

Due To COVID restrictions, we are no longer accepting drop ins

IIf you compete in the sport of powerlifting or you’re an experienced athlete looking to take your powerlifting to the next level, you can join us for some heavy lifting and good times by becoming a member. Get on the waitlist now.

Powerlifting

Looking for something more custom? No problem...contact us today!

Individualized personal training & health coaching

Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs. Want to achieve a free-standing handstand or get your first strict ring muscle up? We can coach you to achieve that. Want to become more explosive for your sport or learn how to train for your half-marathon so that you finish it stronger than ever before? Whatever it is, we have over 10 years of client success stories to help you achieve your goal.

Can’t get to our location but want to work with us? We offer Online Coaching too! Contact us to learn more.

Personal Training

Looking for something more custom? No problem...contact us today!

FUNdamentals (ages 5-8)

Our FUNdamentals stage is the first stage in our LTAD Program at Engineered Bodies. Students in our FUNdamentals stage go through the movement-quality based curriculum and develop their physical literacy, body awareness, coordination, fundamental movement skills, mental focus, and self confidence through engaging movement games, challenges, and play.

FUNdamentals (ages 5-8)

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The purpose of our Learn To Train stage is to educate our students and their parents on how to safely strength train in a gym.  

When students enter this stage of our LTAD Program, they will learn how to properly execute basic calisthenic exercises like push-ups, pull-ups, and their progressions. Students also learn how to properly execute basic barbell movements like squats, deadlifts, and even more technical movements like the snatch and clean and jerk using dowels and light weights.

Learn to Train (ages 8-14)

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LEVEL UP and get ready for when your sport returns.

Is your sport canceled due to COVID? Our Train to Train & Compete program (geared for junior athletes 14 to 18 years) is the perfect individualized activity for student athletes looking to level up and get ready for when sports eventually return.

The purpose of this stage of their development is to train in the gym to increase and improve specific fitness characteristics like muscular strength, muscular endurance, and power output which increases their capacity to be able to express movement in their desired sport. Students follow their own customized training programs designed by EB strength coaches that are specific to their goals. Students then train alongside other student athletes of different sports which means volleyball players, soccer players, basketball players, and weightlifters train alongside each other making it an engaging and exciting training environment.

Train To Train & Compete (ages 14-17)

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We acknowledge that the land on which we live and work is the unceded traditional territory of Kwikwetlem, Tsleil-Waututh, Squamish, and Stó:lō Nations. We acknowledge that we are uninvited settlers. This land matters, and the people who tended the land for centuries matter.

We love what we do...And we love our clients

Check out some of our most recent client testimonials!

They continue to have protocols in place to ensure that the risk of COVID transmission is minimized (separate stations, less people, sanitized equipment, reminders to hand wash). I live in Surrey, and it takes me at least 30-40 mins to get to the gym, but because of how great the coaches are, and the variety of classes they offer, I drive all th...read more

Felice

A membership here will also support the wonderful owners, Anthony and Samantha. These two are stand-up people, who are willing to go the extra mile for their community and members. When the gym was forced to close during COVID, they allowed members to take equipment home so that we could continue training, and continued coaching via ZOOM.read more

Charles

I would highly recommend Engineered Bodies if you are looking to make a positive change in your mobility, strength, fitness level, and have a team to help you stay and keep motivated. Also as an added benefit during these COVID times, they have individual workout areas with your own weights and equipment with all of the sanitization protoco...read more

Andrew

I am 57 and I joined EB in 2020 with a friend. I wasn’t sure if it was a good fit for me because I don’t really like exercising and I was not in shape. For those reasons I felt a bit intimidated. From day one, EB has been a great experience. The workouts are varied and supervised by knowledgable and friendly coaches. Not to mention how pati...read more

Isabel L

I am a 42 years old. ... In less than 6 month, I lost fat, I gained muscle and my body style is absolutely changed! I am supper happy with the results. Beside exercise, I learned how to keep going consistently. Thanks to knowledgeable, caring and engaging coaches Anthony, Jure, Meghan and Samantha. As a bonus, EB members had a chance to exer...read more

Masoud

The themes I have witnessed at Engineered Bodies are positive attitudes and results. The coaches have a diverse background, are knowledgeable and innovative. The facility is also continually upgrading different equipment and technology (LOVE Train Heroic App). During COVID, they handled client safety with care and were always 2 st...read more

Celia

Our company Core Values


Commitment to Quality
Commitment to Quality
Commitment to continued education and growth
Commitment to continued education and growth
Commitment to Building a Strong and Equitable Community
Commitment to Building a Strong and Equitable Community
Integrity
Integrity
Engineered Bodies Core Values