Engineered Bodies Strength & Conditioning
Train with purpose

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We raise the bar for Functional Fitness

If you have never done CrossFit before or you’re relatively new to strength & conditioning training, then our Rookie Foundations membership is right for you.

The Rookie Foundations membership includes a private joint-mobility assessment session, a health coaching session, six semi-private Movement Fundamental (MoFun) classes, and unlimited access to all of our classes. As a brand new client, you get a complete training package that’s designed to ensure your joints are moving well and that you’re equipped with the best possible foundation of knowledge to start training in our friendly group class setting.

CrossFit Classes - New

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Engineered Bodies Weightlifting Club (EBW) is an officially registered weightlifting club with BCWA.

Learn how to correctly execute the proper technique of the snatch and clean and jerk from our highly qualified and experienced weightlifting coaches. Our programming integrates assistance exercise from several disciplines including calisthenics, bodybuilding, and powerlifting to help you increase strength, improve mobility, and become a technically proficient weightlifter. Our training environment is non-intimidating, fun, encouraging, and always a good time.

Weightlifting Classes - New

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This class welcomes anyone who might be interested in powerlifting.

Powerlifting classes will focus on building absolute strength using the squat, bench press and deadlift lifts while building muscle mass to support heavier weights. You will also learn accessory exercises to assist in building strength in the three main lifts of powerlifting. This class welcomes anyone who might be interested in powerlifting, either as a recreational activity or to compete in the sport. This is a great starting point for anyone who wants to get stronger in basic lifts as these basic lifts are the foundation for more advanced movements like snatch and clean and jerk.

Powerlifting Classes - New

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Individualized personal training & health coaching

Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs. We help clients with fat loss, addressing chronic conditions or helping you create the right habits to take care of yourself. We can also help you recover from chronic injury so you can golf pain-free again or help you jump higher for your sport or even design and coach you through a customized strength & conditioning program to help prepare you for the Olympics. Whatever it is, we have over 10 years of client success stories to help you achieve your goal.

Can’t get to our location but want to work with us? We offer Online Coaching too! Contact us to learn more.

Personal Training - New

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Improve your Flexibility, Mobility, Health & Longevity

What good is having strength in the gym if you don’t have the ability to move freely in your daily life? What’s the value in being able to complete a workout as fast as you can if you’re always sore and in pain for days after? Our unique Kinstretch & Movement classes incorporate a variety of methods and techniques including Functional Range Conditioning (FRC), Ido Portal Method, and Kinstretch.

Kinstretch & Movement - New

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Experience CrossFitter? We’d love to have you join us!

Have you been doing CrossFit consistently for over 6-months at a CrossFit affiliate and you’re looking for a new home? We’d love to have you join our community so we designed a Seasoned Athlete Membership and process that will help seasoned CrossFitters transition into their new home at Engineered Bodies.

Interested in joining us? Contact us to get started.

Seasoned Athletes

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We welcome the weightlifting community to join us for heavy lifting good times

If you’re a member of BCWA, compete in the sport of weightlifting, or an experience CrossFit athlete looking to take your weightlifting to the next level, come join us for some heavy lifting good times. Drop into a class, get some coaching and experience our club’s encouraging supportive vibes. If you decide to join our club, your drop in fee will be applied to your first month’s membership.

Weightlifting Classes - Experienced

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We welcome the powerlifting community to join us for heavy lifting good times

If you compete in the sport of powerlifting, or an experience CrossFit athlete looking to increase your absolute strength, come join us for some heavy lifting good times. Drop into a class, get some coaching and experience our powerlifting crew’s encouraging supportive vibes. If you decide to join our powerlifting membership, your drop in fee will be applied to your first month’s membership

Powerlifting Classes - Experienced

Looking for something more custom? No problem...contact us today!

Individualized personal training & health coaching

Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs. Want to achieve a free-standing handstand or get your first strict ring muscle up? We can coach you to achieve that. Want to become more explosive for your sport or learn how to train for your half-marathon so that you finish it stronger than ever before? Whatever it is, we have over 10 years of client success stories to help you achieve your goal.

Can’t get to our location but want to work with us? We offer Online Coaching too! Contact us to learn more.

Personal Training - Experienced

Looking for something more custom? No problem...contact us today!

Improve your Flexibility, Mobility, Health & Longevity

What good is having strength in the gym if you don’t have the ability to move freely in your daily life? What’s the value in being able to complete a workout as fast as you can if you’re always sore and in pain for days after? Our unique Kinstretch & Movement classes incorporate a variety of methods and techniques including Functional Range Conditioning (FRC), Ido Portal Method, and Kinstretch.

Kinstretch & Movement - Exp

Looking for something more custom? No problem...contact us today!

This class introduces the sport of Olympic Weightlifting to kids 13 and under in a safe and fun way.

We have the largest Youth Weightlifting program in the Lower Mainland with experienced coaches that have been coaching kids for over 10 years. We’re committed to educate our students and their parents on the many benefits of strength training and weightlifting and how training serves as a foundation for every sport your child may play. Our curriculum focuses on teaching proper technique for the snatch and clean and jerk and various assistance exercises like push-ups, pull-ups, squats, and deadlifts.

Students learn training etiquette, the rules of the sport, and how to focus their minds, be present, and develop qualities like resilience, perseverance, and respect for themselves, the training process, their coaches, and their classmates

Youth Weightlifting Program

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Improve your strength & conditioning for your sport.

These classes are geared for junior athletes 14 to 18 years old looking to increase their strength and conditioning for their sport. The class curriculum focusses on teaching students how to properly execute basic exercises like push-ups, pull-ups, presses, squats, and deadlifts. Through consistent training in our program, students eventually learn more advanced movements like various jumping drills and power cleans to increase their explosiveness and ability to generate force quickly for their sport.

Our classes teach students how to focus their minds, be present, and develop qualities like resilience and perseverance. Students also learn about basic anatomy, the importance of healthy joint mobility, and specific mobility exercises that will help to improve their flexibility and mobility to help them mitigate injury.

Junior Strength & Conditioning Program

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We love what we do...And we love our clients

Check out some of our most recent client testimonials!

Being in top physical condition is a base expectation for my work as a referee in the Western Hockey League.  After leaving another gym, I was on the search for a highly certified, professional trainer who showed both the positive attitude and expertise in the field that would help me meet my fitness goals.  I met Anthony; a terrific c...read more

Trevor Nolan

Engineered Bodies has helped me reach my goals in a short amount of time, all thanks to the incredible programming and coaching of skilled and intelligent coaches (Sup Anthony and Sean!). The members at this gym are supportive and kind and there exists a culture where everyone wants you to succeed. This has been the best investment by far for my...read more

Gillian Reyes-Wright

Before starting my journey at Engineered Bodies I had the common misconception that Crossfit is dangerous and could wreck your body. This was the furthest thing from the truth because the coaches here take their time and prioritize technique at all times. The coaches and community is wonderful and inclusive. 10/10 would 100% recommend!...read more

Eric Gosden

Our company Core Values

Integrity
Integrity
Commitment to Quality
Commitment to Quality
Commitment to continued education and growth
Commitment to continued education and growth
Commitment to building a strong community
Commitment to building a strong community
Enginreered Bodies Core Values