Engineered Bodies Weightlifting Club (EBW) is an officially registered weightlifting club with BCWA.

Learn how to correctly execute the proper technique of the snatch and clean and jerk from our highly qualified and experienced weightlifting coaches. Our programming integrates assistance exercise from several disciplines including calisthenics, bodybuilding, and powerlifting to help you increase strength, improve mobility, and become a technically proficient weightlifter.

Our training environment is COVID-compliant with Individualized Training areas too!

This class welcomes anyone who might be interested in powerlifting.

Our Powerlifting program focuses on building absolute strength using the squat, bench press and deadlift lifts while building muscle mass to support heavier weights. You will also learn accessory exercises to assist in building strength in the three main lifts of powerlifting. Our COVID-compliant, individualized, training environment welcomes anyone who might be interested in powerlifting, either as a recreational activity or to compete in the sport.

This is a great starting point for anyone who wants to get stronger in basic lifts as these basic lifts are the foundation for more advanced movements like snatch and clean and jerk.

Individualized personal training & health coaching

Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs. We help clients with fat loss, addressing chronic conditions or helping you create the right habits to take care of yourself. We can also help you recover from chronic injury so you can golf pain-free again or help you jump higher for your sport or even design and coach you through a customized strength & conditioning program to help prepare you for the Olympics. Whatever it is, we have over 10 years of client success stories to help you achieve your goal.

Can’t get to our location but want to work with us? We offer Online Coaching too! Contact us to learn more.

Improve your Flexibility, Mobility, Health & Longevity

What good is having strength in the gym if you don’t have the ability to move freely in your daily life? What’s the value in being able to complete a workout as fast as you can if you’re always sore and in pain for days after? Our Kinstretch & Movement coaches design personal programs that incorporate a variety of methods and techniques including Functional Range Conditioning (FRC), Ido Portal Method, and Kinstretch.

Experienced CrossFitter? We’d love to have you join us!

Have you been training for over 6-months doing CrossFit at a CrossFit affiliate or training under certified weightlifting or powerlifting coaches? Are you looking for a new home? We’d love to have you join our Functional Fitness at Engineered Bodies.

Interested in joining us? Contact us to get started.

Experienced Weightlifter? We’d love to have you join us!

If you’re a member of BCWA, compete in the sport of weightlifting, or an experienced athlete looking to take your weightlifting to the next level, you can join us for some heavy lifting and good times by dropping in for a training session or becoming a member. Contact us to get started.

Experienced PowerLifter? We’d love to have you join us!

If you compete in the sport of powerlifting or you’re an experienced athlete looking to take your powerlifting to the next level, you can join us for some heavy lifting and good times by dropping in for a training session or becoming a member.Contact us to get started

Individualized personal training & health coaching

Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs. Want to achieve a free-standing handstand or get your first strict ring muscle up? We can coach you to achieve that. Want to become more explosive for your sport or learn how to train for your half-marathon so that you finish it stronger than ever before? Whatever it is, we have over 10 years of client success stories to help you achieve your goal.

Can’t get to our location but want to work with us? We offer Online Coaching too! Contact us to learn more.

The purpose of our Learn To Train stage is to educate our students and their parents on how to safely strength train in a gym.  

When students enter this stage of our LTAD Program, they will learn how to properly execute basic calisthenic exercises like push-ups, pull-ups, and their progressions. Students also learn how to properly execute basic barbell movements like squats, deadlifts, and even more technical movements like the snatch and clean and jerk using dowels and light weights.

LEVEL UP and ENHANCE your capacity to perform.

The purpose of this stage of their development is to train in the gym to increase and improve specific fitness characteristics like muscular strength, muscular endurance, and power output which ultimately increases their capacity to be able to express movement in their desired sport. Students follow their own customized training programs designed by EB strength coaches that are specific to their goals. Students then train alongside other student athletes (potentiall of different sports) which means volleyball players, soccer players, basketball players, and weightlifters train alongside each other making it an engaging and exciting training environment.