How can we assist you??
Engineered Bodies Strength & Conditioning offers a wide range of class programs and personal training services for everyone! Note that as per current Provincial Health Orders, group classes are suspended. Instead, we are offering Independent Training and Personal Training until further notice.
Our programs and services include:
Not sure which is best for YOU? Book a consult to start the process. You’ll then receive a questionnaire from us asking you about your goals, your injury history and your experience with training which you’ll fill out and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire, conduct a full-body, joint-mobility assessment, and answer any questions you may have. Our intake process is designed specifically to help us decide which program or service is best suited for you as you start your journey