Making lunches that are easy and healthy doesn’t have to be time consuming. By using this simple template, you can reduce the time you spe...read more
Personal Training & Health Coaching
Our Personal Training & Health Coaching sessions are designed for individuals who are looking for one-on-one training and have very specific needs.
Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs. We help clients achieve all sorts of health and fitness related goals. Whatever it is, we have over 10 years of client success stories to help you achieve your goal.
Book a consultation to get the process started today.
Why people like you choose Engineered Bodies
Our coaches each have over 10+ years of industry experience and client success stories to be able help you achieve your goals. Our primary focus is your health and wellness. In fact, we guarantee you will experience the results you’re looking for if you 100% commit to our process.
Still need convincing...Read what our clients say:
Here are some of our most recent client testimonials!
Great space, great owners, great coaches and well equipped. Engineered Bodies is everything you’re looking for in a local gym with humans dedicated to their craft whether it be Functional Fitness, Olympic Lifting, Power Lifting, Mobility or Nutrition.If you’re new to fitness and in Port Moody, this is the spot.read more
Engineered Bodies is a fantastic gym and worth the monthly fees. The coaching that is provided is amazing and it is a supportive environment. The coaches take the time to provide constructive feedback and focus on quality movements. I am not athletic and it takes time for me to get the movements to where it should be. The coaches are patien...read more
I’ve improved in every aspect of my training, and I’m learning new things I would have been terrified to try on my own. All the coaches are amazing, knowledgeable, and kind about their corrections and suggestions. As someone who is new to a lot of weightlifting movements and setup, I have never felt embarrassed that I didn’t know how to do somet...read more
I hit my mid-forties and decided I needed to really do something about my strength and mobility, having never even lifted as much as a barbell before.I couldn’t be happier that I chose EB and the changes they’ve helped me make towards my goals. The coaches I’ve worked with are awesome and really focus on good technique and getting the most out o...read more
A membership here will also support the wonderful owners, Anthony and Samantha. These two are stand-up people, who are willing to go the extra mile for their community and members. When the gym was forced to close during COVID, they allowed members to take equipment home so that we could continue training, and continued coaching via ZOOM.read more
I am 57 and I joined EB in 2020 with a friend. I wasn’t sure if it was a good fit for me because I don’t really like exercising and I was not in shape. For those reasons I felt a bit intimidated. From day one, EB has been a great experience. The workouts are varied and supervised by knowledgable and friendly coaches. Not to mention how pati...read more
Let's get you started...book a consult here or below.
Why work with a Health Coach?
It’s easy for people to become overwhelmed while looking to make major health changes. From losing weight to addressing chronic conditions or transforming a fitness routine, it is helpful to have a coach. Leveraging the expert guidance and personal support of a coach can be a powerful investment to make for your health.
What are the benefits of working with a Health Coach?
A health coach guides the overarching process. From clarifying the client’s vision to defining strategies for maintaining success, a coach provides support throughout. Armed with holistic knowledge of how fitness, nutrition and lifestyle influence well-being, a health coach works with clients to design an inclusive, flexible and responsive plan to move daily practices toward healthy choices.
Over the last 50 years, we have seen a significant rise in autoimmune disease, food and allergies, diabetes and obesity. Health coaches step in and help where other healthcare practitioners are unable. We provide our clients patients with specific goals to work toward, recipes and diet guidelines, exercises and lifestyle management tools to help reduce the stress that could be contributing to disease or illness. Health coaches are able to follow up with clients on a regular, periodic basis to help them stay on track and answer any questions or concerns. Just like a strength coach, we can help people improve their quality of life through education and support.
Doctors and their patients aren’t the only ones recognizing the assets of a health coach. Gyms, insurance companies, corporate wellness programs, university athletic departments and even professional sports teams are seeking out peer health coaches to supplement their client and athlete programs. Health coaches are sought out as mentors to help guide, empower, support and motivate individuals to implement and sustain lifestyle and behavioural changes in order to achieve health, fitness and athletic goals.
Why the Primal Health Model?
Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. The context for this model, the acclaimed Primal Blueprint, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment.
The goal is straightforward even while the biological mechanisms are complex: normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles and effect desirable change in gene expression patterns toward optimum functioning. The result is a reasonable plan that leaves plenty of room for individual design and preference.
Read more about our Primal Health Coach, Samantha, Primal Health Coach, Samantha, here.
Free Download: Five Easy Lunches
Signup to download a free resource for making easy and nutritious lunches. Occasionally, we will send you information on health and wellness topics. Your link will be sent via email.
Get Started today!
To begin, take some time to fill out the Discovery Form below, and give me a glimpse into what you’d like to achieve in a health coaching relationship.
Once this form comes back to me, I’ll be in touch to find a mutually convenient time for our Discovery Call.
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How much protein should I be eating? Current recommendations from the Canada Food Guide and US Choose MyPlate recommends very small protein amounts, about a small steak per day (or one and a half small steaks for men). This is about 45 grams of protein per day. This is the minimu...read more
There is no doubt that dancers need to partake in strength training. Doing so provides several benefits to enhancing technique and creating a strong foundation for dance, as well as mitigating injuries. Here are 7 of the most beneficial strength exercises for dancers with these benefits in min...read more
Dancers work hard. Dance is more than spins and splits and smiles. It is hours and hours of work in the studio, perfecting every movement. The dedication it takes to pursue a life of dance is no joke, but sometimes it comes at a price.read more
I hear this every day: I don’t know what to eat; it’s so complicated; it’s expensive; etc.All these things are true, especially if you are at the beginning of your journey to improve your health. There are simple steps you can take to transition to a healthy way of e...read more
I NEED A PERSONAL TRAINER. NOW WHAT?What are the things to consider when looking for a personal trainer these days?The health and fitness industry today is filled with so many fitness experts and gurus. Look on Instagram and you’ll see tons of seemingly famous personal trainers...read more
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