5 Easy Lunches
Making lunches that are easy and healthy doesn’t have to be time consuming. By using this simple template, you can reduce the time you spe...read more
Making lunches that are easy and healthy doesn’t have to be time consuming. By using this simple template, you can reduce the time you spe...read more
How much protein should I be eating? Current recommendations from the Canada Food Guide and US Choose MyPlate recommends very small protein amounts, about a small steak per day (or one and a half small steaks for men). This is about 45 grams of protein per day. This is the minimu...read more
Back in 2016, I wrote a blog post called “Training with an Injury” where I described three steps how you can continue to make gains without agg...read more
There is no doubt that dancers need to partake in strength training. Doing so provides several benefits to enhancing technique and creating a strong foundation for dance, as well as mitigating injuries. Here are 7 of the most beneficial strength exercises for dancers with these benefits in min...read more
Dancers work hard. Dance is more than spins and splits and smiles. It is hours and hours of work in the studio, perfecting every movement. The dedication it takes to pursue a life of dance is no joke, but sometimes it comes at a price.read more
I hear this every day: I don’t know what to eat; it’s so complicated; it’s expensive; etc.All these things are true, especially if you are at the beginning of your journey to improve your health. There are simple steps you can take to transition to a healthy way of e...read more
I NEED A PERSONAL TRAINER. NOW WHAT?What are the things to consider when looking for a personal trainer these days?The health and fitness industry today is filled with so many fitness experts and gurus. Look on Instagram and you’ll see tons of seemingly famous personal trainers...read more
“prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable” ~ The CrossFit Training Guide: Understanding CrossFit This sounds like a great idea but I personally choose not to follow that methodology of programming for our cl...read more
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