There is no doubt that dancers need to partake in strength training. Doing so provides several benefits to enhancing technique and creating a strong foundation for dance, as well as mitigating injuries. Here are 7 of the most beneficial strength exercises for dancers with these benefits in min...read more
Personal Training & Health Coaching
Our Personal Training & Health Coaching sessions are designed for individuals who are looking for one-on-one training and have very specific needs.
Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs. We help clients with fat loss, addressing chronic conditions or helping you create the right habits to take care of yourself. We can also help you recover from chronic injury so you can golf pain-free again or help you become more explosive so you can jump higher for your sport. Want to achieve a free-standing handstand or get your first strict ring muscle up? We can coach you to achieve that. Perhaps you want to learn how to train for your half-marathon so that you finish it stronger than ever before? We can even design and coach you through a periodized strength & conditioning program to help prepare you for the Olympics.
Whatever it is, our coaches each have over 10+ years of industry experience and client success stories to be able help you achieve your goals.
In fact, we guarantee you will experience the results you’re looking for if you 100% commit to our process.
Can’t get to our location but you want to work with us? We offer Online Coaching too! Contact us to learn more.
Why work with a Health Coach?
It’s easy for people to become overwhelmed while looking to make major health changes. From losing weight to addressing chronic conditions or transforming a fitness routine, it is helpful to have a coach. Leveraging the expert guidance and personal support of a coach can be a powerful investment to make for your health.
What are the benefits of working with a Health Coach?
A health coach guides the overarching process. From clarifying the client’s vision to defining strategies for maintaining success, a coach provides support throughout. Armed with holistic knowledge of how fitness, nutrition and lifestyle influence well-being, a health coach works with clients to design an inclusive, flexible and responsive plan to move daily practices toward healthy choices.
Over the last 50 years, we have seen a significant rise in autoimmune disease, food and allergies, diabetes and obesity. Health coaches step in and help where other healthcare practitioners are unable. We provide our clients patients with specific goals to work toward, recipes and diet guidelines, exercises and lifestyle management tools to help reduce the stress that could be contributing to disease or illness. Health coaches are able to follow up with clients on a regular, periodic basis to help them stay on track and answer any questions or concerns. Just like a strength coach, we can help people improve their quality of life through education and support.
Doctors and their patients aren’t the only ones recognizing the assets of a health coach. Gyms, insurance companies, corporate wellness programs, university athletic departments and even professional sports teams are seeking out peer health coaches to supplement their client and athlete programs. Health coaches are sought out as mentors to help guide, empower, support and motivate individuals to implement and sustain lifestyle and behavioural changes in order to achieve health, fitness and athletic goals.
Why the Primal Health Model?
Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. The context for this model, the acclaimed Primal Blueprint, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment.
The goal is straightforward even while the biological mechanisms are complex: normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles and effect desirable change in gene expression patterns toward optimum functioning. The result is a reasonable plan that leaves plenty of room for individual design and preference.
Read more about our Primal Health Coach, Samantha, here.
Free Download: Five Easy Lunches
Signup to download a free resource for making easy and nutritious lunches. Occasionally, we will send you information on health and wellness topics. Your link will be sent via email.
Get Started today!
To begin, take some time to fill out the Discovery Form below, and give me a glimpse into what you’d like to achieve in a health coaching relationship.
Once this form comes back to me, I’ll be in touch to find a mutually convenient time for our Discovery Call.
Recent Personal Training articles
Why Being Strong is a Dancer's Most Valuable Asset. Dancers work hard. Dance is more than spins and splits and smiles. It is hours and hours of work in the studio, perfecting every movement. The dedication it takes to pursue a life of dance is ...read more
How to eat healthy in 3 simple steps. I hear this every day: I don’t know what to eat; it’s so complicated; it’s expensive; etc.All these things are true, especially if you are at the beginning of your journey to improve your health. There are simp...read more
I NEED A PERSONAL TRAINER. NOW WHAT?What are the things to consider when looking for a personal trainer these days?The health and fitness industry today is filled with so many fitness experts and gurus. Look on Instagram and you’ll see tons of seemingly famous personal trainers...read more
“prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable” ~ The CrossFit Training Guide: Understanding CrossFit This sounds like a great idea but I personally choose not to follow that methodology of programming for our cl...read more