Personal Training & Health Coaching

Enjoy the process of continuous evolution and personal growth

Our Personal Training & Health Coaching sessions are designed for individuals who are looking for one-on-one training and have very specific needs.

We follow all Provincial Health Officer guidelines related to COVID-19. We take your health and safety seriously.

Personal Training
Health Coaching

Our personal training sessions are designed for individuals who are looking for one-on-one coaching and have very specific needs, or just prefer working out privately with a coach. We help people of all ages and abilities moving safely with our experienced coaches in private, physically-distanced coaching.

Maybe one or more of these are relevant to you:

Tired of staring at a screen? We are open and ready to help you get out get moving safely with one-on-one, physically distanced coaching.
Need a change of scene? Maybe you are working from home and stuck in a fitness rut? We help clients get stronger and improve cardiovascular health while addressing chronic conditions and help you create new habits to take care of yourself. Get fit for your life.
Got a chronic injury? We can help you recover from chronic injury so you can golf pain-free again or help you become more explosive so you can jump higher for your sport.
Need to stay fit for your sport? We can design and coach you through a periodized strength & conditioning program to help prepare you for any level of sport, including the Olympics.

Our primary goal is to help YOU do the things you love to do, without pain and with ease. We can help improve you mobility so that aches and pains that most people think are a normal part of aging are reduced and even eliminated. We help you increase strength and endurance so you can feel energized in your daily life and do the activities you love like hikes with your family. All these things can increase your energy levels so have more energy and can get through your day with ease.

Why people like you choose Engineered Bodies

Our coaches each have over 10+ years of industry experience and client success stories to be able help you achieve your goals. Our primary focus is your health and wellness. In fact, we guarantee you will experience the results you’re looking for if you 100% commit to our process.

Still need convincing...Read what our clients say:

Here are some of our most recent client testimonials!

They continue to have protocols in place to ensure that the risk of COVID transmission is minimized (separate stations, less people, sanitized equipment, reminders to hand wash). I live in Surrey, and it takes me at least 30-40 mins to get to the gym, but because of how great the coaches are, and the variety of classes they offer, I drive all th...read more

Felice

A membership here will also support the wonderful owners, Anthony and Samantha. These two are stand-up people, who are willing to go the extra mile for their community and members. When the gym was forced to close during COVID, they allowed members to take equipment home so that we could continue training, and continued coaching via ZOOM.read more

Charles

I would highly recommend Engineered Bodies if you are looking to make a positive change in your mobility, strength, fitness level, and have a team to help you stay and keep motivated. Also as an added benefit during these COVID times, they have individual workout areas with your own weights and equipment with all of the sanitization protoco...read more

Andrew

I am 57 and I joined EB in 2020 with a friend. I wasn’t sure if it was a good fit for me because I don’t really like exercising and I was not in shape. For those reasons I felt a bit intimidated. From day one, EB has been a great experience. The workouts are varied and supervised by knowledgable and friendly coaches. Not to mention how pati...read more

Isabel L

I am a 42 years old. ... In less than 6 month, I lost fat, I gained muscle and my body style is absolutely changed! I am supper happy with the results. Beside exercise, I learned how to keep going consistently. Thanks to knowledgeable, caring and engaging coaches Anthony, Jure, Meghan and Samantha. As a bonus, EB members had a chance to exer...read more

Masoud

The themes I have witnessed at Engineered Bodies are positive attitudes and results. The coaches have a diverse background, are knowledgeable and innovative. The facility is also continually upgrading different equipment and technology (LOVE Train Heroic App). During COVID, they handled client safety with care and were always 2 st...read more

Celia

Let's get you started...book a consult here or below.

Rates

On-Boarding Sessions

On-boarding for Weightlifting, Powerlifting programs
3 private sessions
Includes assessment

$337.50

Book Consult

Personal Training

12 sessions (1 month, 3x/week)

Rates vary. Contact us to get started.

Book Consult

Why work with a Health Coach?

It’s easy for people to become overwhelmed while looking to make major health changes. From losing weight to addressing chronic conditions or transforming a fitness routine, it is helpful to have a coach. Leveraging the expert guidance and personal support of a coach can be a powerful investment to make for your health.

What are the benefits of working with a Health Coach?

A health coach guides the overarching process. From clarifying the client’s vision to defining strategies for maintaining success, a coach provides support throughout. Armed with holistic knowledge of how fitness, nutrition and lifestyle influence well-being, a health coach works with clients to design an inclusive, flexible and responsive plan to move daily practices toward healthy choices.

Over the last 50 years, we have seen a significant rise in autoimmune disease, food and allergies, diabetes and obesity. Health coaches step in and help where other healthcare practitioners are unable. We provide our clients patients with specific goals to work toward, recipes and diet guidelines, exercises and lifestyle management tools to help reduce the stress that could be contributing to disease or illness. Health coaches are able to follow up with clients on a regular, periodic basis to help them stay on track and answer any questions or concerns. Just like a strength coach, we can help people improve their quality of life through education and support.

Doctors and their patients aren’t the only ones recognizing the assets of a health coach. Gyms, insurance companies, corporate wellness programs, university athletic departments and even professional sports teams are seeking out peer health coaches to supplement their client and athlete programs. Health coaches are sought out as mentors to help guide, empower, support and motivate individuals to implement and sustain lifestyle and behavioural changes in order to achieve health, fitness and athletic goals.

Why the Primal Health Model?

Primal Health Coaching is the singular coaching certification founded in scientifically validated ancestral health principles. The context for this model, the acclaimed Primal Blueprint, supports maximum vitality and well-being through the timeless integration of strategies across a broad spectrum of lifestyle dimensions, including nutrition, fitness, sleep, stress management, sun, play and enrichment.

The goal is straightforward even while the biological mechanisms are complex: normalize hormonal responses by adapting evolutionary patterns for modern day lifestyles and effect desirable change in gene expression patterns toward optimum functioning. The result is a reasonable plan that leaves plenty of room for individual design and preference.

Read more about our Primal Health Coach, Samantha, Primal Health Coach, Samantha, here.

Read the Frequently Asked Questions about health and environment here..

Free Download: Five Easy Lunches

Signup to download a free resource for making easy and nutritious lunches. Occasionally, we will send you information on health and wellness topics. Your link will be sent via email.

Get Started today!

To begin, take some time to fill out the Discovery Form below, and give me a glimpse into what you’d like to achieve in a health coaching relationship.

First Name

Last Name

Age

Phone

City

Occupation

How did you hear about Primal Health Coaching?

What is your definition of health?

How would your life be different if you had the body, health, and well-being that you dream of?

What are three primary results you want most in terms of your health, diet, and fitness goals?

On a scale of 1-5, how ready are you to financially invest in a medium-to-long-term coaching relationship? (1 = Not so much; 5 = I am SO ready!)

Once this form comes back to me, I’ll be in touch to find a mutually convenient time for our Discovery Call.

Recent Personal Training & Health articles

5 Easy Lunches

Posted on August 18, 2021 at 3:42pm by Samantha Agtarap

Making lunches that are easy and healthy doesn’t have to be time consuming. By using this simple template, you can reduce the time you spe...read more

FAQ: Nutrition, Health & Environment

Posted on November 16, 2020 at 8:35am by Samantha Agtarap

How much protein should I be eating? Current recommendations from the Canada Food Guide and US Choose MyPlate recommends very small protein amounts, about a small steak per day (or one and a half small steaks for men). This is about 45 grams of protein per day. This is the minimu...read more

The Injury, Rehab, and Training Continuum

Posted on November 6, 2020 at 3:30pm by Anthony Agtarap

Back in 2016, I wrote a blog post called “Training with an Injury” where I described three steps how you can continue to make gains without agg...read more

The 7 Best Strength Exercises for Dancers

Posted on October 15, 2020 at 8:00am by Sara Close

There is no doubt that dancers need to partake in strength training. Doing so provides several benefits to enhancing technique and creating a strong foundation for dance, as well as mitigating injuries. Here are 7 of the most beneficial strength exercises for dancers with these benefits in min...read more

Why Being Strong is a Dancer's Most Valuable Asset

Posted on September 1, 2020 at 6:25pm by Sara Close

Dancers work hard. Dance is more than spins and splits and smiles. It is hours and hours of work in the studio, perfecting every movement. The dedication it takes to pursue a life of dance is no joke, but sometimes it comes at a price.read more

How to eat healthy in 3 simple steps

How to Eat Healthy in 3 Simple Steps

Posted on August 20, 2020 at 9:05pm by Samantha Agtarap

I hear this every day: I don’t know what to eat; it’s so complicated; it’s expensive; etc.All these things are true, especially if you are at the beginning of your journey to improve your health. There are simple steps you can take to transition to a healthy way of e...read more

Top 5 things to consider when looking for a Personal Trainer

Posted on September 8, 2018 at 12:00am by Anthony Agtarap

I NEED A PERSONAL TRAINER. NOW WHAT?What are the things to consider when looking for a personal trainer these days?The health and fitness industry today is filled with so many fitness experts and gurus. Look on Instagram and you’ll see tons of seemingly famous personal trainers...read more

Are you training for a goal or you just exercising?

Posted on May 17, 2014 at 12:00am by Anthony Agtarap

“prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable” ~ The CrossFit Training Guide: Understanding CrossFit This sounds like a great idea but I personally choose not to follow that methodology of programming for our cl...read more