Improve how you move

Improve your Flexibility, Mobility, Health & Longevity

We offer movement and mobility classes three times per week to help our members improve their movement capacity and capability, strength and performance that helps to develop a more resilient body to mitigate the risk of injury and combat the effects of sedentary lifestyles and aging.

Customized Kinstretch and movement programming is only provided to members after a private assessment session. Our Kinstretch and movement program is perfect for dancers, gymnasts, and athletes that need to increase their movement capacity, movement capability, strength, and performance, all while creating a resilient foundation that will help to mitigate injury. Contact us for Custom Program rates.

Recent Kinstretch & Movement articles

Dance for Life

Posted on September 9, 2019 at 12:00am by Sara Close

Throughout my training as a youth, I experienced the many limitations and injuries dancers often face. Pushing the boundaries of movement to long hours of training each day with little time to recover in between. The inner pressure to receive the highest recognition at competitions and in exam...read more