Throughout my training as a youth, I experienced the many limitations and injuries dancers often face. Pushing the boundaries of movement to long hours of training each day with little time to recover in between. The inner pressure to receive the highest recognition at competitions and in exam...read more
Kinstretch & Movement
Improve your Flexibility, Mobility, Health & Longevity
Due to COVID restrictions, we adapted our Kinstretch & Movement classes to be an individualized practice. Customized Kinstretch, mobility, and movement programming is provided to our members via our training app. Members independently follow their training program in their COVID compliant training stations under the supervision of an experienced Functional Range Conditioning & Kinstretch Certified coach.
Customized Kinstretch and movement programming is only provided to members after a private assessment session. Our Kinstretch and movement program is perfect for dancers, gymnasts, and athletes that need to increase their movement capacity, movement capability, strength, and performance, all while creating a resilient foundation that will help to mitigate injury. Contact us for Custom Program rates.
Special Offer: Coach Sara is offering a home mobility program with two private sessions (in-person or virtual).