This class welcomes anyone who might be interested in powerlifting.
Our Powerlifting program focuses on building absolute strength using the squat, bench press and deadlift lifts while building muscle mass to support heavier weights. You will also learn accessory exercises to assist in building strength in the three main lifts of powerlifting.
Our COVID-compliant, individualized, training environment welcomes anyone who might be interested in powerlifting, either as a recreational activity or to compete in the sport. This is a great starting point for anyone who wants to get stronger in basic lifts as these basic lifts are the foundation for more advanced movements like snatch and clean and jerk.
Ready to commit to our training process? Book an appointment to get started.