This class welcomes anyone who might be interested in powerlifting.
Our Powerlifting program focuses on building absolute strength using the squat, bench press and deadlift lifts while building muscle mass to support heavier weights. You will also learn accessory exercises to assist in building strength in the three main lifts of powerlifting.
Our COVID-compliant, individualized, training environment welcomes anyone who might be interested in powerlifting, either as a recreational activity or to compete in the sport. This is a great starting point for anyone who wants to get stronger in basic lifts as these basic lifts are the foundation for more advanced movements like the snatch and clean and jerk.
How to get started:
All members new to our Weightlifting, Powerlifting and Custom Programs start with three private On-Boarding sessions. The first On-Boarding session is a full-body joint mobility assessment designed to assess your joint health and joint function and prescribe interventions to help improve any specific limitations you may have. We need to ensure your body can get into the shapes of the exercises you will see in your training program.
In your remaining two sessions, your coach will teach you how to properly execute the technique for all the exercises and progressions you will see in your training program.
Once you’ve completed the 3 On-Boarding, private sessions with your coach, you will get access to your specific program via the TrainHeroic mobile app. You can then register for the training times that work for you in our schedule using a different app called ZenPlanner. All training times are coached by our experienced coaches so you can be confident your training is guided and purposeful as you train towards your goals.
Ready to commit to our training process? Book an appointment to get started.