Blog

Events / 22.02.2011

Join Right to Play on March 1, 2011 at 6:45pm for an inspiring evening.  Speakers include Right to Play coaches and representatives from Liberia and Athlete Ambassador and Olympic Gold Medalist Adam Kreek.  See the poster below for more details or click here to register:...

Fitness, Goal setting / 03.02.2011

So we've discussed the importance of eating clean and the most efficient and effective training methodologies to burn fat and feel like an athlete.I wanted to step back a bit and discuss how to set goals for yourself as you decide on what to train...