Kinstretch and Movement Classes

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What good is having strength in the gym if you don’t have the ability to move freely in your daily life?  What’s the value in being able to complete a workout as fast as you can if you’re always sore and in pain after?   Our unique programs incorporate a variety of methods and techniques including Kinstretch, Ido Portal, and FRC. The classes are specifically designed to:


  1.  Improve your flexibility,
  2.  Improve your mobility,
  3.  Develop tissue resilience,
  4.  Improve articular joint function, health & longevity,
  5.  Mitigate injuries,
  6.  Educate you on how improve your mobility in your daily life.


Check out our class schedule here. Or drop in to a class* and try it out – just follow the instructions below:


  1. Select the class time on our class schedule you wish to drop in.
  2. After you’ve selected the class time, login if you have an existing account, otherwise, select “Sign Up”.
  3. Select “Register” and follow the prompts to pay for the drop in.

* note that drop-ins are only available for Mobility Fundamentals and Gymnastics/Handstands class

1. Controlled Articular Rotation (CAR’s) Class

The material you will learn in this class will teach you the importance of healthy joint mobility and movement in your daily life.  You will learn how to perform Controlled Articular Rotations (CAR’s) which, when performed on a daily basis, will give you an opportunity to assess your own movement limitations.  Once you understand what your limitations are, we will teach you individualized mobility exercises that you can perform anywhere.  Imagine being able to work on improving your mobility on your commute to work, in your office, or even while waiting in line for your coffee.  This class is one of the most important classes we offer!

2. Mobility Class

This class is specifically designed to increase your joint range of motion and at the same time help you build strength and control within this new range.  The protocols will be taught to you as we learned them from our movement teachers from the Ido Portal Company.  We are the first in North America to bring their team in to teach these method and protocols and we are very excited to share them with you.  We also incorporate protocols and principles from Functional Range Conditioning (FRC), to appropriately condition your joints and soft tissues and prepare them to handle loads.  These classes are essential to improve how you move, mitigate the severity of a possible injury, and to ensure long term, sustainable health.

3. Kinstretch Class

We are the first and only certified Kinstretch provider in the Tri-Cities.  This advanced class will put your mobility to the test as we guide you through multiple base positions while using familiar FRC protocols as taught you in our Mobility classes.  You will also learn how to move your body in various ways that will challenge your mind and body in a fun and exciting way.  This class is perfect for dancers, gymnasts, and athletes that need to increase their movement capacity, movement capability, strength, and performance, all while creating a foundation that will help to mitigate injury.

4. Gymnastics & Handstands 101

This class is designed to teach you the progressions necessary to safely condition and prepare your soft tissues so you can successfully progress thru and master the more demanding gymnastics movements.  We’ve practiced and taught these protocols as we learned them from Gold Medal Bodies, GymnasticsBodies, Sean Lind’s Conjugate Gymnastics and the Ido Portal Company so you can be sure that what you will learn will successfully help you achieve strength you never thought possible.  You do not require previous gymnastics experience to attend this class.  All you need is patience and the willingness to put in the work.

  • Intro to Mobility and Kinstretch

  • $FREEweek
  • 3 class series


    at 6:30 pm

  • Unlimited Mobility Classes

  • $175/mo
  • CARs

    Mobility & Kinstretch

    Gymnastics & Handstands

  • Mobility Punch Card (10 classes)

  • $250/mo
  • CARs

    Mobility & Kinstretch

    Gymnastics & Handstands