Kinstretch & Movement Classes

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What good is having strength in the gym if you don’t have the ability to move freely in your daily life?  What’s the value in being able to complete a workout as fast as you can if you’re always sore and in pain for days after?   Our unique Kinstretch & Movement programs incorporate a variety of methods and techniques including Functional Range Conditioning (FRC), Ido Portal Method, and Kinstretch.  The classes are specifically designed to:


  1.  Improve your flexibility,
  2.  Improve your mobility,
  3.  Develop tissue resilience,
  4.  Improve articular joint function, health & longevity,
  5.  Mitigate injuries,
  6.  Educate you on how improve your mobility in your daily life.


In addition to these benefits.  Our movement classes make you move your joints in a fun way.


Check out our class schedule here. Or drop in to a class* and try it out – just follow the instructions below:


  1. Select the class time on our class schedule you wish to drop in.
  2. After you’ve selected the class time, login if you have an existing account, otherwise, select “Sign Up”.
  3. Select “Register” and follow the prompts to pay for the drop in.

* note that drop-ins are only available for Mobility Fundamentals and Movement Class

1. Controlled Articular Rotation (CAR’s) Class

The material you will learn in this class will teach you the importance of healthy joint mobility and movement in your daily life.  You will learn how to perform Controlled Articular Rotations (CAR’s) which, when performed on a daily basis, will give you an opportunity to assess your own movement limitations.  Once you understand what your limitations are, we will teach you individualized mobility exercises that you can perform anywhere.  Imagine being able to work on improving your mobility on your commute to work, in your office, or even while waiting in line for your coffee.  This class is one of the most important classes we offer!

2. Mobility & Kinstretch Class

This class is specifically designed to increase your joint range of motion and at the same time help you build strength and control within this new range.  The protocols will be taught to you as we learned them from our movement teachers from the Ido Portal Company.  We are the first in North America to bring their team in to teach these method and protocols and we are very excited to share them with you.  We also incorporate protocols and principles from Functional Range Conditioning (FRC), to appropriately condition your joints and soft tissues and prepare them to handle loads.  These classes are essential to improve how you move, mitigate the severity of a possible injury, and to ensure long term, sustainable health.  We are also the first and only certified Kinstretch provider in the Tri-Cities.  When you are ready to take your mobility to the next level, we will guide you through multiple base positions while using FRC protocols.  This class is perfect for dancers, gymnasts, and athletes that need to increase their movement capacity, movement capability, strength, and performance, all while creating a foundation that will help to mitigate injury.

3. Movement Class

This super fun class incorporates mobility work, coordination games, Kinetic Koans (movement riddles), locomotion, floor communication, hand balancing, and gymnastics skills.  Your mind and body will be challenged and you’re definitely going to learn something new each class.  We practice and teach these movement principles as we learned them from the Ido Portal Company and we also incorporate additional knowledge from other teachers we’ve learned from including: Gold Medal Bodies, GymnasticsBodies, Sean Lind’s Conjugate Gymnastics and Yuri Marmerstein.  You can be sure that what you will learn in Movement Class will successfully help you achieve mobility, strength, mental sharpness, and the capacity to move your body like you never thought possible.  Did we mention it’s super fun?  You do not require previous gymnastics experience to attend this class.  All you need is patience and the willingness to put in the work.

  • Intro to EB Mobility Training

  • $FREEClass

    Monday or Wednesday


  • Unlimited Mobility Classes

  • $175/mo
  • CARs

    Mobility & Kinstretch

    Movement Classes

  • Mobility Punch Card (10 classes)

  • $200/mo
  • CARs

    Mobility & Kinstretch

    Movement Classes