We run the first and only youth weightlifting program in the Tri-Cities!
Our coaches are NCCP certified weightlifting coaches and both coach and compete in the sport of weightlifting so your children will get extremely knowledgeable and detailed instruction. The purpose of our program is to educate on the many benefits of learning the proper technique of the classic lifts and how well this type of training transfers to every other sport your child may play. In addition to teaching and coaching the technique of the classic lifts, we will also be teaching the assistance exercises necessary to refine the technique. Our program also focuses on teaching the students how to properly execute basic exercises like push-ups, pull-ups, and various other movements to educate them on the importance of mobility and strength and how having both will help them mitigate injury.
