Weightlifting

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WEIGHTLIFTING

 

Engineered Bodies Weightlifting Club (EBWC) is the premier weightlifting club in the Tri-Cities.  All of our weightlifting coaches are experienced NCCP certified coaches, and both coach and compete in the sport of weightlifting.   As competitive athletes in the sport of weightlifting, coach Ralph is nationally ranked, coach Anthony has competed at the provincial level as a masters 40-44 and at the Canadian Masters Championships, and coach Ellen competes at the provincial level.

Our classes will teach you how to correctly execute the proper technique of the snatch and clean and jerk with instruction from our highly qualified coaches who will coach and program specifically for you to be successful. Engineered Bodies provides you with a training environment where you’re not pressured to learn the technique against the clock. Our focus is quality before quantity.

If you are open to learning, you will reach your true potential with our process, getting stronger and more confident with the lifts. Our clients all started as complete beginners and through our teaching process, they have transformed into confident lifters who are keen to continue to become the best they can. Some of them even compete!

Our weightlifting class schedule has the largest selection of classes per week in the Tri-Cities providing many opportunities to train with our certified coaches. Engineered Bodies has classes six days per week, morning and evening.

Come try a class! Just follow the steps below:

  1. Select the class time on our class schedule you wish to drop in.
  2. After you’ve selected the class time, login if you have an existing account, otherwise, select “Sign Up”.
  3. Select “Register” and follow the prompts to pay for the drop in.

Three of our 58 kg weigh class athletes had a great competition this evening. MacKenzie had a clean and jerk PR and narrowly missed a snatch PR. Alexandria had PRs in both snatch and clean & jerk and qualified for Provincials in her first competition. Ellen had a snatch PR and won bronze in the session. It was great to see some of the EB community out supporting our athletes. Looking forward to seeing the EB community out tomorrow to support the 4 athletes competing tomorrow. Heather at 12:30, Shane at 2:30 and Diana and Jessica at 4:30.Congratulations, ladies. Great lifting today.

Posted by Engineered Bodies Strength & Conditioning on Friday, June 23, 2017

Here are the best lifts of the rest of our awesome athletes that competed in British Columbia Weightlifting Association (BCWA) 44th Annual SeaFest Weightlifting competition. Some great technique being displayed right here! Amazing work again to all that competed! Us coaches are so proud of you and we're excited to see how each of you continue to improve as we train together as a community ❤️A big thank you to coach Danjuma from Ultimate Weightlifting Club and his crew for organizing. Another big thank you to all those who volunteered on set up, during the competition, and on take down as it's you guys who make these events possible and run smoothly. 👍🏽🙏🏽

Posted by Engineered Bodies Strength & Conditioning on Sunday, June 25, 2017
  • Weightlifting Membership

  • $150/month