Silvia provides personal training and nutrition coaching to the everyday person so they feel strong, energized, and pain-free. As an occupational rehab kinesiologist, she understands the physical demands of work (and prolonged sitting) on the body and has helped hundreds of injured workers return to work. She helps working professionals get fitter and eat better even when time and fatigue make it tough.
In her spare time, Silvia likes to train for competitive Olympic weightlifting, eat, nerd out about exercise science and nutrition, and learn about behaviour change.
Education and Certifications:
Master of Science (Kinesiology) and Bachelor of Human Kinetics
Practicing Kinesiologist (British Columbia Association of Kinesiologists)
ACSM Certified Exercise Physiologist
Precision Nutrition Levels 1 & 2 Certificates in Exercise Nutrition
Certified in pre- and post-natal training (PROnatal Certified Trainer)
Certified Online Trainer (Online Trainer Academy)
See her LinkedIn profile here: www.linkedin.com/in/silviahua. You can also find her on Instagram @silvialiftsweights