Our personal training sessions are designed for individuals who are looking for one-on-one training and have very specific needs. Individuals that choose to do personal training may have chronic pains, or specific needs so they need one-on-one attention. Or they may just prefer a private setting.
Why Engineered Bodies?
Our process starts with a FMS movement screen during your consultation. Using your FMS screen results, we will guide you in the process. This may include sessions that are designed specifically to correct your movement patterns. These are the most important sessions. We need to ensure you possess the fundamental movement prerequisites. This helps to mitigate your risk of injury and promote durability as you continue your fitness journey.
If movement is dysfunctional, all things built on that dysfunction will be flawed, compromised, or predisposed to risk of injury. This first step in our training process makes us unique. This gives us the reputation in the industry as the premier training facility in the Tri-Cities.
We focus on quality movement first. Our process has proven itself over the years since 2012 with clients from all walks of life from complete beginner, to experienced, to professional athlete.