Our personal training sessions are designed for individuals who are looking for one-on-one training and have very specific needs. Your first personal training session with us starts with an assessment of your joint health and joint function. We then guide you through specific mobility exercises that will improve your joint mobility while simultaneously developing strength and control in the newly acquired range.
Our process has proven itself over the years since 2011 with clients from all walks of life from complete beginner, to experienced, to professional athlete. If you have specific goals that you want to achieve then connect with us and get the process started.