Join the Party…Celebrate our Grand Opening with us!

Join the Party…Celebrate our Grand Opening with us!

GrandOpeningFlyerWe’ve done it.  We opened our facility in Port Moody.  It’s been a few crazy months of preparing for this day, and I’m proud of what we’ve accomplished.  And now the time has come to celebrate this accomplishment.  We hope you’ll join us and make this the first of many community events for our facility.  Here are the details:

When:  Saturday, February 23, 2 – 5 pm

Where:  Unit #4, 2822 Spring Street (near the Westcoast Express Station)

Who:  This is a family-friendly event, so bring your kids, parents, friends, anyone you can think of.

What’s Happening:

  • Ribbon cutting by Mayor of Port Moody, Mike Clay,
  • Meet the 2012 Legends Football League Champions – BC Angels,
  • Enjoy the music of a local musician,
  • Try the cryotherapy chamber for $25,
  • Get a free Functional Movement System screen,
  • Have your golf swing analyzed with the k-Vest,
  • Watch a CrossFit demonstation,
  • Use up some of your kids’ energy in the mini-obstacle course, and
  • Enter to win door prizes from local businesses!

Note: parking will be at a premium, so for those of you that live in Suter Brook or Klahanie, please consider walking – it’s not far.  There is street parking available on Spring St, Hugh St and St. Johns.  Please be considerate of our neighbours.

Our History

This is how we started.  We were mobile: we trained our clients outside, in their homes, in recreation centres of Coquitlam, Port Coquitlam and Burnaby, and at driving ranges.

Engineered Bodies - Circuit class at Coquitlam Center lululemon

Circuit class in the mall with lululemon Coquitlam team and guests


Summertime circuits at Eagle Ridge Lacrosse Box

Engineered Bodies - TPA Fitness Center

Small training area for golfers at Seymour Creek Driving Range

Then we found a space in Port Moody, our home community.  This is what our location looked like in January:

Empty space

Empty space


Framing the rooms

Making progress...

Making progress…

This what it looks like now:

IMG_3709 IMG_2367 IMG_3711

It’s still not entirely complete.  We have one last (big) thing to complete.  It will be unveiled at the grand opening.

Thank you!

Thanks to many people who helped us with this huge project, from the friends that looked after our kids, to our clients for their loyal support, to the local business community for their support through the donation of door prizes, including Kushala Yoga, Cobs Bread, Refresh Salon & Spa, Qore Health, and Strike Movement, just to name a few.  Also thanks to all the businesses that have put up our posters.  We really appreciate it!


  • Linda Joan LaRocque
    Posted at 12:08h, 18 February Reply

    Congratulations! You have created a miracle and are about to start on another one.

Post A Comment