Commitment to quality

We raise the bar for functional fitness

Whether you’re a rookie of a seasoned athlete, our client intake process for our CrossFit program is designed to set you up with the best possible foundation at which you will start building your fitness on.

Please click the tab that best describes you to learn more about our new client intake process.

I'm new to CrossFit

If you have never done CrossFit before or you’re relatively new to strength & conditioning training, then our Rookie Foundations membership is right for you.

The Rookie Foundations membership includes a private joint-mobility assessment session, a health coaching session, six semi-private Movement Fundamental (MoFun) classes, and unlimited access to all of our classes. As a brand new client, you get a complete training package that’s designed to ensure your joints are moving well and that you’re equipped with the best possible foundation of knowledge to start training in our friendly group class setting.

STEP 1: Consultation

Book a consultation in the box below to start the process as a rookie member. You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history and your experience with training. You’ll fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers and we’ll answer any questions you may have. We’ll also conduct a full-body, joint-mobility screen to establish a baseline of your joint-health and joint-function. This will give us an idea of your risk to injury before you start your fitness journey.

Once you’ve decided to commit and purchase the Rookie Foundations membership, we’ll then book your private assessment session, private health coaching session, and all six of your MoFun classes at times that work for your busy schedule.

STEP 2: Private Assessment & Health Coaching Session

If you haven’t moved in a while and you know you have some tightness or if you intermittently feel some discomfort during certain movements, the results of your full-body, joint-mobility screen in your consultation will indicate that. The next step would be to work with one of our qualified coaches in your private assessment session where we assess your current joint function and joint health and prescribe you with an individualized mobility-training program so you can improve. While you’re working with your coach on your individualized mobility exercises, you have access to all of the Kinstretch & Movement classes in our schedule which will speed up the process and really get you ready for the next step.

Your health coaching session is designed to review your current lifestyle and see how you can modify it so that the work you put into your training will pay off.

STEP 3: Movement Fundamentals (MoFun)

Our Movement Fundamentals (MoFun) Program consists of 6 classes. In a private or semi-private setting of no more than 6 individuals, you will learn how to correctly perform the basic exercises we use in our CrossFit classes. Don’t have a pull-up for example? No worries! You will learn your appropriate progression for any specific movements that you may not have as you work towards your fitness goals.

  • Session 1: The Deadlift
  • Session 2: Calisthenics (push/pull)
  • Session 3: The Squats
  • Session 4: Weightlifting 101
  • Session 5: CrossFit Essentials
  • Session 6: Kettlebells 101

Once you’ve passed our MoFun classes our coaches will have all the information they need to formulate the most appropriate training plan and schedule for you to execute that will help you achieve your fitness goals. You will also have access to our full class schedule! In our CrossFit classes everyone performs the same workout of the day (WOD) in a coached group setting and you will train your specific exercise progression on the movements prescribed in the class. Keep working on it and you’ll get that first pull-up, first push-up, or lift more weight than you ever thought you could. These classes are designed to be fun, challenging, and encouraging as you will develop camaraderie with your class mates that will help motivate you and push you as you work towards your fitness goals. Get ready to move like you’ve never moved before!!

As you can see, our rookie client intake process is designed specifically to help ease you into our training process while educating you on principles to help mitigate your risk to injury, educate you on creating healthy habits to support your training, educate you on how to perform basic exercises and what progressions are appropriate for your level, and to give you confidence for when you start coming to classes on your own.

Rates

Rookie Foundations

  • 2 one-on-one sessions
  • 6 Movement Fundamentals
  • Unlimited access to all classes
$245/month

6 month contract

Book Consult

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Are you an experienced CrossFitter?

Have you been doing CrossFit consistently for over 6-months at a CrossFit affiliate and you’re looking for a new home? We’d love to have you join our community so we designed a Seasoned Athlete Membership and process that will help seasoned CrossFitters transition into their new home at Engineered Bodies.

Book a consultation here to start the process as a seasoned athlete member. You’ll then receive a questionnaire from us asking you about your goals, lifestyle, your injury history and your experience with training. You’ll fill out the questionnaire and send it back to us prior to your consultation. At your consultation, we’ll go over your questionnaire answers, conduct a full-body, joint-mobility assessment, and answer any questions you may have. Once you’ve decided to commit and purchase the Seasoned Athlete membership, you’ll be good to go and ready to jump in and join classes.

If you’re an experienced CrossFitter with a membership at another affiliate and you’d like to drop in on a class, you can purchase a “seasoned athlete drop-in” below.

Rates

Seasoned Athletes

  • Unlimited access to all classes
$200/month

Book Consult

Drop In

  • Join us for a class. Find a class on the schedule, click it and follow the prompts to sign in and purchase a drop in pass.
Book online to see drop in rates

Find a Class

Recent CrossFit articles

Do we even CrossFit bro?

Posted on December 20, 2015 by Anthony Agtarap

So what exactly is CrossFit and are we actually a CrossFit box? I’ve been told by some that we aren’t and I’ve also heard that I should just drop the CrossFit Port Moody affiliate name all together.  Do you know what CrossFit is?  Read on and find out.read more