Blog

Fitness / 22.05.2012

Bar none, the most common question I get asked as a personal trainer is, “What’s the best way to lose weight?”  I hate this question with a passion.While I love how TV shows like The Biggest Loser have highlighted our obesity epidemic and inspired people...

Fitness, FMS / 06.05.2012

Restoring the ability to perform fundamental movement patterns is the number one priority in our programming.  There are several reasons why an individual may not be able to perform simple movement patterns, and Functional Movement Systems (FMS) breaks them down into two categories; mobility and...

Events, Fitness, FMS / 14.04.2012

It's been a while since I've posted on the website but it's been a very busy last couple of months as I did another engineering work assignment in Xi'an, China and more importantly, I've been working hard to set up a very special kind of...