Blog

Health / 14.01.2015

We are excited to have our friend and colleague Jena Fraser, RMT, write a guest blog on the timing of sleep.  Sleep is an important part of health and recovery - one that is often overlooked or ignored.  Read on below to understand the importance...

Nutrition / 11.10.2014

With Thanksgiving just around the corner, I’ve been hearing a few comments along the lines of “This weekend is going to be hard to eat well; so many treats!”.  I’m here to say that it doesn’t have to be that way!  In fact, I’ve made...

Charity, Community, Events, Fitness, Goal setting, Uncategorized / 28.09.2014

Our 2nd Annual Ruben's Throwdown fundraiser event in support of Ruben's Shoes went down yesterday Saturday, September 27th.  I really wanted to create a friendly CrossFit competition that achieves the following goals: to support an amazing cause, to program truly all-inclusive workouts, to showcase our unique...

Community, Events, Fitness, FMS / 24.02.2014

Today is a great day!  Our Canadian Men's Olympic Hockey Team wins gold on the closing day in Sochi and it was one year ago today when we had our official grand opening at our training facility at Unit 4 - 2822 Spring Street in Port Moody.  We're 1-year old today!  No one has ever created a system that uses Functional Movement Systems (FMS) movement screening as a mandatory first step for clients to go through in a CrossFit box so I really didn't know what to expect or how anyone would respond to what I was trying to create.  I had a lot of uncertainty and anxiety during the first quarter of the year but I did my best to focus on the right things and remember what my why is for embarking on this journey in the first place.