Today is a great day! Our Canadian Men's Olympic Hockey Team wins gold on the closing day in Sochi and it was one year ago today when we had our official grand opening
at our training facility at Unit 4 - 2822 Spring Street
in Port Moody. We're 1-year old today! No one has ever created a system that uses Functional Movement Systems (FMS) movement screening as a mandatory first step for clients to go through in a CrossFit box so I really didn't know what to expect or how anyone would respond to what I was trying to create. I had a lot of uncertainty and anxiety during the first quarter of the year but I did my best to focus on the right things and remember what my why
is for embarking on this journey in the first place.