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Nutrition / 19.01.2011

Remembering that you are what you eat, clean eating is a critical factor in your health and well-being.  Eating clean is not about eliminating all tasty food from your diet or going hungry.  It's about removing unhealthy food items from your diet.  Tosca Reno defines...

Uncategorized / 13.01.2011

Welcome to the blog for Engineered Bodies Personal Training.  This blog is meant be a forum for sharing information based on fitness, nutrition and healthy living, hopefully sparking some discussion or maybe giving you some new ideas.  Anything we post will be a result of our...