Blog

Fitness / 07.03.2011

So here's quick little video of a couple push up progressions that you can try if you can't do a single full push up.Check list for each rep:Perform each rep with proper form. Remember to engage your core (deep TVA muscles). Breathe out on the concentric (most...

Events / 01.03.2011

Tonight I went to UBC and attended the first-ever Right to Play Canadian Awareness Event in Vancouver. The main objective of the Canadian Awareness Program (CAP) is to increase knowledge and understanding of the work Right To Play and the Canadian International Development Agency (CIDA)...