Youth Weightlifting

We’re pleased to announce that starting January 9th we’re running the first and only youth weightlifting program in the Tri-Cities!

 

Our coaches are NCCP certified weightlifting coaches and both coach and compete in the sport of weightlifting so your children will get extremely knowledgeable and detailed instruction. The purpose of our program is to educate on the many benefits of learning the proper technique of the classic lifts and how well this type of training transfers to every other sport your child may play. In addition to teaching and coaching the technique of the classic lifts, we will also be teaching the assistance exercises necessary to refine the technique. Our program also focuses on teaching the students how to properly execute basic exercises like push-ups, pull-ups, and various other movements to educate them on the importance of mobility and strength and how having both will help them mitigate injury.

Coach Anthony has been teaching this program for the last two years at Children of Integrity Montessori Academy elementary school and the results are incredible. When you combine our youth weightlifting program with our youth parkour program by Origins Parkour, your child will be set up with best possible foundation as they grow older
 

Email Samantha at info@engineeredbodies.ca and she can help you get your children enrolled in our industry proven program today!