March 22 , 2013

Samantha

one response

April is shaping up to be a busy month.  We have a number of things planned and will post more details on those individually.  But one of the things I’ve wanted to do since opening Engineered Bodies / CrossFit Port Moody became a reality is group hikes.  I grew up on south Vancouver Island and one of the things I really enjoyed were weekend hikes with friends and family to various local areas.  It’s a great way to explore your own backyard and living in Port Moody we are fortunate to have may great walks and hikes at our doorstep.

So we’d like to invite you, your family and friends to join us for some laid back active recreation.  (I promise you Anthony will not make you do squats, pull ups or lunges.)  We plan to do these easy hikes about twice a month on Sundays.  These walks are not strenuous and will be suitable for children ages 3 and up, although they may not always be stroller friendly.  We hope you will join us as it will be great to see you outside of the gym and it is also a good way to meet some like-minded people, as well as enjoy the outdoors.

Hike 1: Coquitlam River to Waterfall – April 14

Hike 1 - Coquitlam River

  • Meeting Time: 9:30am, depart 9:40am
  • Duration: 2 – 2.5 hours (depending on the walking speed of those with the shortest legs).
  • Directions to meeting point & parking: Trailhead at the north end of Shaughnessy St., where it meets Karley Cresent.  Parking available on Karley Cresent.  See map.
  • Stroller friendly: No, the path is not smooth. Bring a baby backpack.
  • Things to bring: water, snack, hat.


 

 

 

Hike 2: MS Society Walk, Rocky Point Park – April 28

  • Check-in time: 8am.  Start Time: 10am
  • Duration: Depends on route length, choice of 2km or 5km route along Burrard Inlet.
  • Directions to meeting point & parking: click link for details.
  • Stroller friendly: Yes!
  • Things to bring: water, snack, hat.
  • Join our team! Click here.

Please RSVP to info@engineeredbodies.ca or on our Facebook page event, so we know if you’re coming.  And if you are running late but on your way, call us!

One thought on “Sunday Morning Hikes – April 2013

  1. shane 29April 14 , 2013 10:25

    This is a great idea. Can’t make this one, but hopefully future hikes!

Leave a Reply