Silvia’s goal is to help busy professionals fit exercise into their busy life so they can be fit, be strong, and feel good in their bodies while still having time to pursue their professional goals. As a kinesiologist with experience in helping injured workers return to work safely, she is passionate about using exercise and ergonomics to optimize health and function, prevent injuries, and rehabilitate.
In her spare time, Silvia likes to cook, eat, and train for competitive Olympic weightlifting.
- Precision Nutrition Level 1, Certificate in Exercise Nutrition
- Practicing Kinesiologist (British Columbia Association of Kinesiologists)
- Certified Functional Movement Screen (FMS) Professional, Levels 1 & 2