Our Services

Are you ready to make a change? Get started with Engineered Bodies today!


Do you want to get in the best shape of your life but are dealing with injuries or chronic pains that are preventing you from getting started?


Are you interested in CrossFit but you’re afraid of getting injured because you’ve heard negative things about the training?


Have you hit a plateau in your training and need to learn the details of how to achieve success?



  1. Our client intake process has your best interest in mind as we start by conducting a Functional Movement Screen in your consultation to test your movement quality and assess your risk to injury before you start your health and fitness journey.
  2. You will be empowered with the knowledge of how to correctly perform exercise movements so you will be able to confidently train towards your goals.
  3. You will continue to improve for the long term as we design purposeful and sustainable fitness programs and we provide you with clearly defined progressions for all exercises based on assessment and logical deduction of your movement capacity.
  4. Our programs are fully integrated as we have both experienced coaches and clinicians on our team to serve you.  If you experience pain in your movement, our team follows the same principles of assessing and correcting movement so you can be sure you will be taken care of.
  5. You’ll make lasting friendships as our community consists of like-minded, quality focused individuals that support each other both in and out of the gym.

We Can Help!

Our training philosophy and practice is centered on movement screening and proper exercise progressions. Surprisingly this is rare in typical CrossFit facilities, large globo-gyms, and expensive boutique-style fitness studios. That means people’s injuries or chronic pains are not being addressed or people are being trained with too much intensity too soon causing injury.


We believe you should have movement quality before training movement quantity so we have created a system that delivers appropriate and effective, performance-based strength & conditioning practices that will improve the way you move, make you 3x less-likely to get injured in daily life or competition, and increase your strength, cardiovascular endurance, and power output.


We invite you to contact us for a consultation to experience the system that sets Engineered Bodies Strength & Conditioning apart from anything currently offered in the lower mainland.