May 23 , 2017

Anthony

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Learn the Why of Exercise Selection, Corrective Strategies, Advanced Techniques and Program Design

This workshop will cover a number of topics that will empower personal trainers and coaches with knowledge of principles and practical tools that can help coaches and personal trainers ask better questions and understand the “why” behind exercise selection, corrective strategies, advanced techniques and program design.  The agenda of the workshop is as follows:

  1. Introduction:  Opening questions,
  2. Client intake:  What does your current client intake process look like and is it effective?
  3. Assessments:  Why are they important? What is your current functional assessment process?
  4. Break out session 1 – The squat: prerequisites, assessment, corrective strategies, progressions, lateralizations,
  5. Review of break out session 1,
  6. Break out session 2 – bent arm strength (pulling/pushing): prerequisites, assessment, corrective strategies, progressions, lateralizations,
  7. Review of break out session 2,
  8. Wrap up and Q&A

When: Sunday July 23rd

Time: 1pm – 5pm

Where: InfoFit located at 1762 West 8th 

Cost: $125 (includes $25 Gift Certificate to RYU)

CEC’s: BCRPA 4

Register Here

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