We offer a variety of classes and services including CrossFit (group) classes, Olympic lifting classes, Movement & Mobility class, Active Rehab, gymnastics & handstands class, parkour (for youth), and our community-building social Saturday classes.
Our Success System process starts with a complimentary consultation and functional movement screen. Book your consult today!
Each coach at Engineered Bodies Strength & Conditioning is driven by movement. We strive to learn from the best so that we can provide our clients and athletes the best and latest in movement coaching and strength and conditioning.
IS YOUR DESK JOB GIVING YOU CHRONIC PAINS & SLOWLY KILLING YOU ?
Receive a short video that will give you simple steps to help prevent sitting from
Win Your Spot to our CrossFit Kickstart Program
01 Jun 2017
Our 4 week CrossFit Kickstart program is for you if: * You're a beginner, is curious about CroRead more...
Focus on You and Get Out of Your Comfort Zone
10 Jan 2017
The holiday season can definitely feel like a time where it seems like we're having to please everyoRead more...
How To Choose What Certifications Are Right For You
23 Oct 2016
This post is for any fitness professional in the health and fitness industry that may be strugglingRead more...
Principles & Practical Tools for Coaches & TrainersLearn the Why of Exercise Selection, Corrective Strategies, Advanced Techniques and Program Design This workshop will cover a number of topics that will empower personal trainers and coaches with knowledge of principles and practical tools that can help coaches and personal trainers ask be Read more...