What We Offer
We started out as a mobile personal training company servicing clients in the Tri-Cities and now we are a one of kind strength & conditioning company located in beautiful Port Moody BC.
We offer a variety of services, including personal or semi-private coaching, CrossFit (group) classes, golf performance training, and Team Strength & Conditioning Programs.
Each coach at Engineered Bodies Strength & Conditioning is driven by movement. We strive to learn from the best so that we can provide our clients and athletes the best and latest in movement coaching and strength and conditioning.
IS YOUR DESK JOB GIVING YOU CHRONIC PAINS & SLOWLY KILLING YOU ?
Receive a short video that will give you simple steps to help prevent sitting from
What CrossFit Really Needs To Do To Become A Legitimate Sport
03 Aug 2015
"The CrossFit Games are designed to test, not train, fitness. The goal is to find the fittest athleRead more...
Windows for Movement
11 Jun 2015
With a very busy life style, people don’t make it a priority to become mobile, supple and strong.Read more...
Ruben’s Throwdown 3.0Ruben's Throwdown 3.0 in support of Ruben's Shoes will be our biggest one yet as we're making it a two-day event! Day 1 will be open to pretty much anyone. Every hour on the hour starting at 8am and ending at 3pm, we'll put participants through a fun but challenging workout designed for beginner Read more...