We offer a variety of classes and services including CrossFit (group) classes, Olympic lifting classes, Movement & Mobility class, Active Rehab, gymnastics & handstands class, parkour (for youth), and our community-building social Saturday classes.
Our Success System process starts with a complimentary consultation and functional movement screen. Book your consult today!
Each coach at Engineered Bodies Strength & Conditioning is driven by movement. We strive to learn from the best so that we can provide our clients and athletes the best and latest in movement coaching and strength and conditioning.
IS YOUR DESK JOB GIVING YOU CHRONIC PAINS & SLOWLY KILLING YOU ?
Receive a short video that will give you simple steps to help prevent sitting from
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High Intensity Interval Training at Engineered Bodies
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Onnit Foundations CertificationThe Onnit Academy Foundations Course teaches participants to: Understand basic movement theory through a simplified perspective. Build true movement potential by expanding to a multi-dimensional movement model. Establish alignment protocols for optimal structural Read more...
Principles & Practical Tools for Coaches & TrainersLearn the Why of Exercise Selection, Corrective Strategies, Advanced Techniques and Program Design This workshop will cover a number of topics that will empower personal trainers and coaches with knowledge of principles and practical tools that can help coaches and personal trainers ask be Read more...
Onnit Durability CertificationThis course has been designed to provide participants the tools and a systematic approach to maintain and improve the health of your joints and the tissues that support them. At the Onnit Academy, we would argue that having the tools to positively impact yourself and others with a comprehensive j Read more...