What We Offer
We started out as a mobile personal training company servicing clients in the Tri-Cities and now we are a one of kind strength & conditioning company located in beautiful Port Moody BC.
We offer a variety of classes and services including CrossFit (group) classes, Olympic lifting classes, movement-mobility-strength classes, Endorphin Rush (high intensity interval training), parkour (for youth), Sunday yoga and our community-building social Saturday classes.
Each coach at Engineered Bodies Strength & Conditioning is driven by movement. We strive to learn from the best so that we can provide our clients and athletes the best and latest in movement coaching and strength and conditioning.
IS YOUR DESK JOB GIVING YOU CHRONIC PAINS & SLOWLY KILLING YOU ?
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How To Choose What Certifications Are Right For You
23 Oct 2016
This post is for any fitness professional in the health and fitness industry that may be strugglingRead more...
High Intensity Interval Training at Engineered Bodies
28 Aug 2016
High Intensity Interval Training (HIIT) is a training protocol that have many fitness blogs, magazinRead more...
Fall Parkour Schedule
25 Aug 2016
Parkour classes for kids continue! Starting September 8, 2016. The awesome instructors from OrigiRead more...
Complete Hip and Shoulder: Assess, Correct, and Train with Dean SomersetComplete Hip and Shoulder: Assess, Correct, and Train with Dean Somerset, BSc, CSEP, MES, CSCS Course Description This workshop will go through pertinent anatomical and functional considerations for personal trainers, strength coaches and practitioners when work Read more...