What We Offer
We started out as a mobile personal training company servicing clients in the Tri-Cities and now we are a one of kind strength & conditioning company located in beautiful Port Moody BC.
We offer a variety of classes and services including CrossFit (group) classes, Olympic lifting classes, movement-mobility-strength classes, Endorphin Rush (high intensity interval training), parkour (for youth), Sunday yoga and our community-building social Saturday classes.
Each coach at Engineered Bodies Strength & Conditioning is driven by movement. We strive to learn from the best so that we can provide our clients and athletes the best and latest in movement coaching and strength and conditioning.
IS YOUR DESK JOB GIVING YOU CHRONIC PAINS & SLOWLY KILLING YOU ?
Receive a short video that will give you simple steps to help prevent sitting from
Thank you to all of our Ruben’s Throwdown 3.0 Athletes!
12 May 2016
Ruben's Throwdown 3.0 went down in September 2015 and since then the money raised by the athletes anRead more...
Training With An Injury
28 Feb 2016
It would be amazing if we never injured ourselves during training, play, or anything else that requiRead more...
Ruben’s Throwdown 4.0Registration for the 4th annual charity competition in support of Ruben's Shoes is now open. This year there are two registration links, one for male competitors and a separate one for female competitors. There are 36 spots available for each, making a total of 72 athletes competing. This is Read more...
Functional Range Release (FRC)® Certification SeminarFunctional Range Release (FRC)® Certification Seminars offer advanced training in all aspects of the system including its utilization for: