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Blog

Win Your Spot to our CrossFit Kickstart Program

01 Jun 2017

Anthony

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Our 4 week CrossFit Kickstart program is for you if: * You're a beginner,  is curious about Cro

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Focus on You and Get Out of Your Comfort Zone

10 Jan 2017

Anthony

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The holiday season can definitely feel like a time where it seems like we're having to please everyo

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How To Choose What Certifications Are Right For You

23 Oct 2016

Anthony

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This post is for any fitness professional in the health and fitness industry that may be struggling

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Upcoming Events

  • 23 July

    Principles & Practical Tools for Coaches & Trainers

    Learn the Why of Exercise Selection, Corrective Strategies, Advanced Techniques and Program Design This workshop will cover a number of topics that will empower personal trainers and coaches with knowledge of principles and practical tools that can help coaches and personal trainers ask be Read more...