What We Offer
We started out as a mobile personal training company servicing clients in the Tri-Cities and now we are a one of kind strength & conditioning company located in beautiful Port Moody BC.
We offer a variety of classes and services including CrossFit (group) classes, Olympic lifting classes, movement-mobility-strength classes, Endorphin Rush (high intensity interval training), parkour (for youth), Sunday yoga and our community-building social Saturday classes.
Each coach at Engineered Bodies Strength & Conditioning is driven by movement. We strive to learn from the best so that we can provide our clients and athletes the best and latest in movement coaching and strength and conditioning.
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High Intensity Interval Training at Engineered Bodies
28 Aug 2016
High Intensity Interval Training (HIIT) is a training protocol that have many fitness blogs, magazinRead more...
Fall Parkour Schedule
25 Aug 2016
Parkour classes for kids continue! Starting September 8, 2016. The awesome instructors from OrigiRead more...
Summer Parkour Schedule
14 Jul 2016
We are continuing to run parkour classes over the summer, in 4 week blocks. We have two age groups:Read more...
Complete Hip and Shoulder: Assess, Correct, and Train with Dean SomersetComplete Hip and Shoulder: Assess, Correct, and Train with Dean Somerset, BSc, CSEP, MES, CSCS Course Description This workshop will go through pertinent anatomical and functional considerations for personal trainers, strength coaches and practitioners when work Read more...
Ruben’s Throwdown 4.0Registration for the 4th annual charity competition in support of Ruben's Shoes is now open. This year there are two registration links, one for male competitors and a separate one for female competitors. There are 36 spots available for each, making a total of 72 athletes competing. This is Read more...
Functional Range Release (FRC)® Certification SeminarFunctional Range Release (FRC)® Certification Seminars offer advanced training in all aspects of the system including its utilization for: