We offer a variety of classes and services including CrossFit (group) classes, Olympic lifting classes, Movement & Mobility class, Active Rehab, gymnastics & handstands class, parkour (for youth), and our community-building social Saturday classes.
Our Success System process starts with a complimentary consultation and functional movement screen. Book your consult today!
Each coach at Engineered Bodies Strength & Conditioning is driven by movement. We strive to learn from the best so that we can provide our clients and athletes the best and latest in movement coaching and strength and conditioning.
IS YOUR DESK JOB GIVING YOU CHRONIC PAINS & SLOWLY KILLING YOU ?
Receive a short video that will give you simple steps to help prevent sitting from
Focus on You and Get Out of Your Comfort Zone
10 Jan 2017
The holiday season can definitely feel like a time where it seems like we're having to please everyoRead more...
How To Choose What Certifications Are Right For You
23 Oct 2016
This post is for any fitness professional in the health and fitness industry that may be strugglingRead more...
High Intensity Interval Training at Engineered Bodies
28 Aug 2016
High Intensity Interval Training (HIIT) is a training protocol that have many fitness blogs, magazinRead more...
Kilos for Kids Weightlifting FundraiserThis purpose of this weightlifting competition is to raise money for KidSport which is a national, not-for-profit organization that provides financial assistance for registration fees and equipment to kids (18 and under) to participate in the sport they want to play. We want to support and promote t Read more...
Onnit Durability CertificationThis course has been designed to provide participants the tools and a systematic approach to maintain and improve the health of your joints and the tissues that support them. At the Onnit Academy, we would argue that having the tools to positively impact yourself and others with a comprehensive j Read more...
ONNIT Foundations CertificationThe Onnit Academy Foundations Course teaches participants to: Understand basic movement theory through a simplified perspective. Build true movement potential by expanding to a multi-dimensional movement model. Establish alignment protocols for optimal structural Read more...